Physiotherapie Eutin › Foren › Losing Fat › Calorie Counting 101 › Antwort auf: Calorie Counting 101
Januar 28, 2018 um 9:16 am Uhr
#5851
humanmoveAdmin
Administrator
If you’re too busy to work out or simply don’t feel up to it, take a day or two off. Be gentle with yourself if you need a break. The important thing is to get back on track as soon as you can. Now that you’ve regained your enthusiasm, get moving! Set your goals, make it fun and pat yourself on the back from time to time. Remember, physical activity is for life. Review these tips whenever you feel your motivation slipping.